When it comes to pillow talk, IBS may not be at the top of your list. But while you may be avoiding spice in your diet, you needn't avoid it in the bedroom! Here's how IBS can affect your sex life and some tips to keep IBS out of the bedroom - after all, three is a crowd (sometimes)
As this week is Sex Health Week we wanted to take a closer look at how IBS symptoms can get in the way of a healthy sex life and ways in which you can take back control! From irritable bowel symptoms like cramping, bloating and stress to low self esteem and losing your mojo we tackle the tricky conversation around sex and IBS.
Pain and Cramping:
Nothing ruins a romantic evening in than IBS cramps and discomfort. Avoid eating anything heavy or rich and experiment with positions that avoid pressure on your tummy - you never know, you might find a new favourite!
Stress:
When you're suffering from flare-ups you naturally get stressed which then exacerbates your IBS symptoms - it's a vicious circle. When you're feeling like this, the last thing on your mind is to get frisky, however, there are many other ways to get intimate, while at the same time soothing your symptoms - maybe a light massage or cosy cuddles on the sofa.
Low Self-Esteem and Body issues:
Bloating is an extremely common IBS symptom - especially in women and it's hardly a confidence booster. Warm water is a great way to soothe the bloat, so why not suggest a candlelit bubble bath with your partner, and if you're really not feeling it - have a solo soak and enjoy the soothing water and flickering candlelight.
Frequent loo breaks:
Constantly worrying about your next trip to the toilet doesn't leave much room for romance and a sudden dash to the lav could be a right mood-killer. Plan a date night at home so you can slip off whenever you need to - and get back to enjoying your night in comfort.
IBS can affect all elements of your life, including your libido making things pretty miserable - but with some adjustments and creativity, you can still enjoy a happy, healthy, and even spicy sex life!
