Christmas can be a tricky time to navigate when you suffer with irritable bowel syndrome (IBS). Rich gravy, cured meats and potatoes dripping in duck fat, throw in a couple of Christmas cocktails and a flare-up could be just around the corner.
Because it's not just the food we have to think about this time of year but it's the festive tipples!
Now, we all know that alcohol and IBS do not mix (excuse the pun) however, everyone's experiences (and tolerances) are different - some people with IBS can drink an occasional drink, but others need to avoid alcohol completely. Based on this, we have come up with some refreshing and festive mocktails so you, too, can join in the festive cheer!
And if alcohol doesn't trigger your symptoms and you want to add alcohol, stick to IBS-friendlier options like gin or vodka in small amounts. Always drink in moderation and pair your drinks with water to stay hydrated!
Ginger Sparkler
Why it’s IBS-friendly: Ginger is known for its calming effect on the stomach, making it perfect for a festive drink.
Ingredients:
Ginger ale or ginger beer (low-sugar option preferred)
A splash of cranberry juice
Garnish with fresh cranberries and a sprig of rosemary
Instructions:
Fill a glass with ice, pour in ginger ale, add cranberry juice, and garnish.
Cucumber and Mint Cooler
Why it’s IBS-friendly: Cucumber and mint are soothing for digestion and hydrating.
Ingredients:
Sparkling water
A few slices of cucumber
Fresh mint leaves
A squeeze of lime
Instructions:
Muddle cucumber and mint in a glass, add ice and sparkling water, and finish with a squeeze of lime.
Spiced Apple Punch
Why it’s IBS-friendly: Warm apple juice with IBS-friendly spices is comforting without causing flare-ups.
Ingredients:
Unsweetened apple juice
A pinch of cinnamon and nutmeg
Optional: A drop of vanilla extract
Instructions:
Warm the apple juice on the stove, stir in spices, and serve in a festive mug with a cinnamon stick for garnish.
Berry Fizz Mocktail
Why it’s IBS-friendly: Fresh berries and sparkling water are light and refreshing.
Ingredients:
Sparkling water
A handful of blueberries or raspberries
A splash of low-FODMAP cranberry juice
Optional: A sprig of mint for garnish
Instructions:Add berries to a glass, top with sparkling water and cranberry juice, and garnish with thyme.
If you want to add alcohol, stick to IBS-friendlier options like gin or vodka in small amounts. Always drink in moderation and pair your drinks with water to stay hydrated!
Enjoy these festive tipples and have a gut-friendly Christmas!
