https://ferrocalm.com/blogs/news/prioritising-wellness-the-benefits-of-a-great-gut-health-programme 2025-07-05T12:52:45+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/healthy-gut_35253e5f-c73f-49b3-92e4-06c3e2b007d9.jpg?v=1751716365 Prioritising Wellness: The Benefits of a Great Gut Health Programme https://ferrocalm.com/blogs/news/how-to-boost-your-gut-health-with-the-right-supplements 2025-07-05T12:52:29+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/How-to-boost-your-gut-health-with-the-Right-supplements_f028118e-904f-4baf-8ffe-bc42273ebb15.jpg?v=1751716349 How to boost your gut health with the right supplements https://ferrocalm.com/blogs/news/nurturing-womens-gut-health-the-power-of-probiotics 2025-07-05T12:52:13+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/nurturing-womens-gut-health.webp?v=1751716333 Nurturing Women's Gut Health: The Power of Probiotics https://ferrocalm.com/blogs/news/how-ibs-can-affect-your-sex-life-and-what-to-do-about 2025-07-05T12:51:09+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/couple-7240491_1920_c357dae4-4d56-4e80-ae8f-0aa7a978c5e9.jpg?v=1751716269 How IBS Can Affect Your Sex Life And What To Do About It https://ferrocalm.com/blogs/news/ibs-in-women-vs-men-how-symptoms-differ 2025-07-05T12:50:47+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/ferrocalm_women_symptoms_53f048cc-fa48-4bde-b1c8-fb74398ff318.jpg?v=1751716247 IBS in Women vs. Men - How Symptoms Differ https://ferrocalm.com/blogs/news/the-top-10-vegetables-to-eat-that-are-good-for-your-gut 2025-07-05T12:50:25+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/edward-howell-hYHQSQrWaL4-unsplash_b4942591-c708-46df-b681-7e6f814e1d46.jpg?v=1751716225 The Top 10 Vegetables To Eat That Are Good For Your Gut https://ferrocalm.com/blogs/news/curries-to-enjoy-when-you-have-ibs 2025-07-05T12:49:57+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/raman-sqcH2q7lkvo-unsplash_9ba89b85-4371-42a6-80f4-a60782aec0d0.jpg?v=1751716197 Curries To Enjoy When You Have IBS https://ferrocalm.com/blogs/news/what-is-an-ibs-flare-up-and-how-to-deal-with-them-better 2025-11-17T09:45:49+00:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/sydney-sims-5_n3X6EfRNc-unsplash_435b5338-e338-473f-ae91-dce4485e0706.jpg?v=1763372749 What is an IBS Flare-UP and How to Deal With Them Better https://ferrocalm.com/blogs/women/21-effective-vegan-ibs-diet-tips-you-need-to-know 2025-07-05T12:48:54+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/anna-pelzer-IGfIGP5ONV0-unsplash_f568ace3-3586-46c0-b1b9-5c6a40e1d385.jpg?v=1751716134 21 Effective Vegan IBS Diet Tips You Need to Know https://ferrocalm.com/blogs/news/ibs-friendly-pumpkin-recipes 2025-07-05T12:48:23+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/pumpkin_recipes_2b6bb51e-be19-4daa-a2c1-42321c943ed3.jpg?v=1751716103 IBS Friendly Pumpkin Recipes https://ferrocalm.com/blogs/news/understanding-your-ibs-symptoms 2025-07-05T12:47:30+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/visuals-0RPf107BLek-unsplash-1-scaled_d47a9260-3581-4009-ad91-dd1f634aaa0b.jpg?v=1751716050 Understanding Your IBS Symptoms https://ferrocalm.com/blogs/news/warming-low-fodmap-soup-recipes 2025-07-05T12:40:56+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/julia-kicova-Qct8v6wdyRs-unsplash_1a7671f4-20fc-4a44-85f3-15a377eda92b.jpg?v=1751715656 Warming Low FODMAP Soup Recipes https://ferrocalm.com/blogs/news/do-probiotic-capsules-work-an-in-depth-analysis 2025-07-05T12:40:02+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/do_probiotics_work_be351be7-cd86-4e50-996b-a6c6b7f5263b.jpg?v=1751715602 Do Probiotic Capsules Work? An In-Depth Analysis https://ferrocalm.com/blogs/news/5-ways-to-prevent-ibs-flare-ups-through-better-gut-health 2025-07-05T12:38:41+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/Untitled-design-9_6981b77e-a6df-4215-a32f-67835fbc8472.png?v=1751715521 5 Ways to Prevent IBS Flare-Ups Through Better Gut Health https://ferrocalm.com/blogs/news/4-festive-mocktails-that-wont-trigger-ibs 2025-07-05T12:37:54+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/Untitled-design-10_e381b5d1-3d32-48f8-a472-756d0267cd17.png?v=1751715474 4 Festive Mocktails That Won’t Trigger IBS https://ferrocalm.com/blogs/news/4-low-fodmap-christmas-recipes 2025-07-05T12:37:34+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/Untitled-design_82225850-5c5d-4dd0-9323-65a30d25987a.png?v=1751715454 4 Low FODMAP Christmas Recipes https://ferrocalm.com/blogs/news/6-simple-life-hacks-for-a-happier-gut 2026-03-12T12:16:53+00:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/Untitled-design_4eb56254-5808-47be-9b32-eab9689a8980.png?v=1773317813 6 Simple Life Hacks for a Happier Gut https://ferrocalm.com/blogs/news/the-safe-ibs-exercise-guide-for-sufferers-based-on-research 2025-07-05T12:36:19+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/IBS-Exercise-Guide-1.0_e780f523-4b82-496b-9a72-cfd877b4cecc.jpg?v=1751715379 The Safe IBS Exercise Guide for Sufferers (Based on Research) https://ferrocalm.com/blogs/news/is-ibs-genetic-the-hereditary-factors-of-irritable-bowel-syndrome 2025-07-05T12:35:11+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/Is-IBS-Genetic_7dacf046-bec9-41fa-9225-6a347c3646c6.jpg?v=1751715311 Is IBS Genetic? The Hereditary Factors of Irritable Bowel Syndrome https://ferrocalm.com/blogs/news/ibs-friendly-chocolate-guide-and-gut-loving-snicker-bite-recipe 2025-07-05T12:33:11+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/IBS-Friendly-chocolate-covered-dates_8fb0751a-02a6-4d64-951c-e37d96b15814.png?v=1751715191 IBS-Friendly Chocolate Guide And Gut-Loving Snicker Bite Recip https://ferrocalm.com/blogs/news/why-your-gut-health-matters-more-than-you-think 2025-07-05T12:30:19+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/Gut-Health-Ferroclam_33d52fb5-868f-4d59-ad50-df9683989750.jpg?v=1751715019 Why Your Gut Health Matters More Than You Think https://ferrocalm.com/blogs/news/gut-friendly-chocolate-pudding 2025-07-05T12:29:40+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/chocolate-chia-pudding_eda46926-a814-4324-8c5f-6d0814ed3848.png?v=1751714980 Gut-Friendly Chocolate Pudding https://ferrocalm.com/blogs/news/ibs-friendly-batch-cooking-recipes-for-the-week 2025-07-05T12:28:43+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/batch-cooking-for-IBS_c3b37e78-2dc5-4d5d-b55d-34ee91b00c2d.png?v=1751714923 IBS-Friendly Batch Cooking Recipes For The Week https://ferrocalm.com/blogs/news/ibs-friendly-low-fodmap-garlic-infused-oil 2025-07-03T16:19:50+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/batch-cooking-for-IBS-1_a545c0f7-9a23-48df-991a-b90bc4dbe395.png?v=1751555990 IBS-Friendly LOW FODMAP Garlic-Infused Oil https://ferrocalm.com/blogs/news/3-gut-fthree-gin-cocktails-to-enjoy-even-if-you-have-ibs 2025-07-03T16:19:07+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/batch-cooking-for-IBS-2_94e6edf0-4409-4e3a-86c2-919347ebeb91.png?v=1751555947 3 Gut-Friendly Gin Cocktails to Enjoy EVEN If You Have IBS https://ferrocalm.com/blogs/news/fodmap-diet-explained-a-simple-guide-that-actually-works 2025-07-05T12:29:17+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/FODMAP-Diet-Explained_9596b736-a0d3-4af9-b887-f2c931e54465.webp?v=1751714957 FODMAP Diet Explained - A Simple Guide That Actually Works https://ferrocalm.com/blogs/news/ibs-friendly-chicken-and-vegetable-pie 2025-07-05T12:30:00+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/This-Is-a-CHecken-pies-1_18aee5a3-dc27-4f8b-91c7-fe973ea474ef.png?v=1751715000 IBS-Friendly Chicken and Vegetable Pie https://ferrocalm.com/blogs/news/probiotics-for-men-with-ibs-exploring-the-benefits 2025-07-05T12:34:48+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/Probiotics-for-Men-with-IBS-Ferrocalm_04510be7-f3b3-4230-b132-5ca152123e4e.webp?v=1751715288 Probiotics for Men with IBS - Exploring the Benefits https://ferrocalm.com/blogs/news/how-to-enjoy-diwali-delights-when-you-have-ibs 2025-10-14T13:32:54+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/batch_cooking_for_IBS_1_7d3c179d-ffd2-481f-8fa0-45c756b15202.jpg?v=1760445174 How To Enjoy Diwali Delights When You Have IBS https://ferrocalm.com/blogs/news/stress-awareness-day-why-supporting-your-gut-and-mind-together-matters 2025-10-30T09:42:06+00:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/stress_and_ibs_64f51356-aff6-4b33-8735-8e1c8a8370db.png?v=1761817326 Stress Awareness Day. Why Supporting Your Gut and Mind Together Matters Stress Awareness Day https://ferrocalm.com/blogs/news/ferrocalm-launches-on-debenhams 2025-10-30T10:32:09+00:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/Ferrocalm_Partnership_with_Debenhams_8736e582-d586-48d4-9748-db610d205d27.jpg?v=1761820329 Ferrocalm launches on Debenhams as part of its mission to make gut health mainstream https://ferrocalm.com/blogs/news/surviving-christmas-with-ibs 2025-12-09T16:41:26+00:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/batch_cooking_for_IBS_753c0e72-3707-42b5-86d4-e30e43549ef2.jpg?v=1765298486 Surviving Christmas with IBS https://ferrocalm.com/blogs/news/global-gut-trends-for-2026 2026-01-19T13:16:31+00:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/stress_and_ibs_8bdebb14-0c27-43d6-957e-fdde3067b73f.png?v=1768828591 5 Gut Health Trends Shaping 2026 https://ferrocalm.com/blogs/news/low-fodmap-blueberry-muffin-recipe 2026-02-05T14:00:44+00:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/stress_and_ibs.jpg?v=1770300044 Low FODMAP Blueberry Muffin Recipe https://ferrocalm.com/blogs/news/ibs-types-explained-ibs-c-ibs-d-ibs-m-ibs-u-symptoms-tips 2026-02-05T14:41:21+00:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/stress_and_ibs_1_e34fcc3b-8ad0-4e9a-ba74-65b03caea438.jpg?v=1770302481 IBS Types Explained: IBS-C, IBS-D, IBS-M & IBS-U (Symptoms + Tips) https://ferrocalm.com/blogs/news/ferrocalm-secures-holland-barrett-listing-in-major-retail-milestone 2026-02-16T01:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/Ferrocalm_Partnership_with_Holland_and_Barrett_a1577ad9-63f5-444c-a6fc-eab4a30bb963.png?v=1770987182 Ferrocalm secures Holland & Barrett listing in major retail milestone Ferrocalm Holland & Barrett https://ferrocalm.com/blogs/news/inflammation-and-ibs-what-does-it-mean-what-can-be-done 2026-04-10T10:41:10+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/inflammation_1_1004ad1c-2914-4805-91ea-180e4096af2f.png?v=1775814070 Inflammation and IBS - What Does It Mean & What Can Be Done https://ferrocalm.com/blogs/news/why-sweet-potatoes-are-one-of-the-best-foods-for-your-gut 2026-03-26T16:02:46+00:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/sweet_potaot_d75b0f1b-6f6a-4d84-95d5-00697b6e9f75.png?v=1774540966 Why Sweet Potatoes Are One of the Best Foods for Your Gut https://ferrocalm.com/blogs/news/the-doctor-who-finally-listened-caroline-s-ibd-diagnosis-story 2026-04-13T16:19:57+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/sweet_potaot_2.png?v=1776093597 “The Doctor Who Finally Listened”: Caroline’s IBD Diagnosis Story https://ferrocalm.com/blogs/news/ifestyle-and-mindset-why-they-matter-for-ibs-and-what-you-can-do-that-actually-helps 2026-04-23T18:30:56+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/sweet_potaot_3_cf7bc70b-13b2-4076-906d-29ce7643c130.png?v=1776965456 Lifestyle & mindset, why they matter for IBS (& what you can do that actually helps) https://ferrocalm.com/blogs/news/a-women-built-brand-built-for-real-gut-health 2026-04-30T10:52:28+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/sweet_potaot_4_89950c07-b24b-4698-acc9-5da3a7f983ad.png?v=1777542748 A women-built brand, built for real gut health https://ferrocalm.com/blogs/news/understanding-the-ibs-mental-health-link 2026-05-12T17:15:22+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/sweet_potaot_5_8b1bdc78-f130-4ae3-a9a5-f925b5500a45.png?v=1778602522 Understanding the IBS & mental health link https://ferrocalm.com/blogs/news/ibs-and-cortisol-what-stress-is-really-doing-to-your-gut 2026-06-08T13:39:42+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/sweet_potaot_5_c1cdcccd-cd0d-4c0c-b5d7-ce85a7ba0ad0.png?v=1780922382 IBS and Cortisol: What Stress Is Really Doing to Your Gut https://ferrocalm.com/blogs/news/the-best-teas-for-ibs-5-brews-your-gut-will-thank-you-for 2026-06-08T15:00:50+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/sweet_potaot_6.png?v=1780927250 The Best Teas for IBS: 5 Brews Your Gut Will Thank You For https://ferrocalm.com/blogs/news/iron-amp-ibs-why-this-essential-mineral-can-sometimes-become-part-of-the-problem 2026-06-15T15:09:50+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/sweet_potaot_7_7c1fb5db-89c4-469e-9f06-c9a5fcc9192e.png?v=1781532590 Iron & IBS: Why This Essential Mineral Can Sometimes Become Part of the Problem https://ferrocalm.com/blogs/news/in-the-early-days-i-really-felt-like-food-was-my-enemy 2026-07-20T14:35:24+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/sweet_potaot_8.png?v=1784554524 “In the early days I really felt like food was my enemy.” https://ferrocalm.com/blogs/news/low-fodmap-chicken-nuggets 2026-08-10T16:47:30+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/sweet_potaot_9.png?v=1786376850 Low FODMAP Chicken Nuggets https://ferrocalm.com/blogs/news/davids-inside-story-ive-lived-with-ibs-for-as-long-as-i-can-remember 2026-08-10T17:09:21+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/sweet_potaot_10.png?v=1786378161 David's Inside Story: "I've lived with IBS for as long as I can remember." https://ferrocalm.com/blogs/news/why-most-probiotics-fail-and-why-ours-doesnt 2026-08-31T17:53:21+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/sweet_potaot_11.png?v=1788195201 Why Most Probiotics Fail (...and why ours doesn't) https://ferrocalm.com/blogs/news/nics-inside-story-i-bloat-up-to-near-the-size-i-was-full-term-with-my-son 2026-08-31T18:06:03+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/sweet_potaot_12.png?v=1788195963 Nic's Inside Story: “I bloat up to near the size I was full term with my son.” https://ferrocalm.com/blogs/news/comforting-low-fodmap-soup-recipe 2026-09-10T13:18:19+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/sweet_potaot_1_4c5a5117-6f15-4c01-8f43-33fd51680a31.png?v=1789042699 Comforting Low FODMAP Soup Recipe https://ferrocalm.com/blogs/news/stuck-on-the-low-fodmap-diet-heres-how-to-move-forward 2026-09-21T12:05:14+01:00 weekly https://cdn.shopify.com/s/files/1/0951/7737/6073/articles/sweet_potaot_2_c88f84d2-1e6f-47ac-bdf8-1432fab7837a.png?v=1789988714 Stuck on the Low-FODMAP Diet? Here's How to Move Forward